The Essential Mindfulness Collection

£13.99

This collection has a mindful meditation to suit each intention and bring you back to the present moment, at different times of the day.

The Essential Mindfulness Meditation Collection has 13 guided mindful meditations and three silent bell timers.

  • Lunchtime reset
  • Morning daily intention
  • Finding your feet
  • From anxiety to inner peace
  • Mindful body scan
  • Easy sleep
  • Mindful breathing
  • Cultivating mindfulness
  • Compassion
  • Being in my body
  • Gratitude
  • Activating your senses
  • Compassion for me and you
  • 5, 15 and 30-minute silent bell timers

All the meditations have been written and narrated by Karina Grant, who has been teaching meditation and healing for nearly 15 years.

Whether you feel you need a positive morning focus, more grounding, to reset at lunchtime, sleep better, breathe more freely, cultivate more mindfulness, feel more compassion towards yourself and others, drop out of your head and into body, focus more on gratitude or move out of anxiety – this collection is for you.

The complete collection is a one-off price – without any extra subscriptions.

Other Audio Meditations

  1. Chakra Balancing Collection

    Listen to 7 individual meditations for each of the 7 chakras and an additional bonus meditation that includes all 7 chakras.

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  2. Quantum-Touch Balancing Structure

    Using the Quantum-Touch Level II techniques this audio recording focuses on balancing structure and can be used as a self healing practice session.

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  3. Lunchtime Reset Mindfulness Meditation

    Take time out for yourself at lunchtime and listen to this 7 minute mindfulness meditation

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  4. Quantum-Touch Chakra Balancing

    Charging up your chakras using Quantum-Touch Level 1 techniques. You will be are guided through healing chakras 1 – 7 and additionally chakras 8 – 12.

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  5. Quantum-Touch Morning Meditation

    A short and dynamic recording for you to listen to in the morning as an empowered start to your day whilst practising your Quantum-Touch Level 1 techniques.

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  6. Quantum-Touch Brain Healing

    This Level II Quantum-Touch practice audio has been created to bring healing energy to different parts of your brain.

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Other Programs and Jewellery

  1. Quantum-Touch Sterling Silver Pendant

    In 2017, Richard Gordon, founder of Quantum-Touch made a major discovery that will open all us up to a whole new range of possibilities for Quantum-Touch

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  2. Permission to Reset™ Anxiety

    The 12 powerful sets of audios in the Permission to Reset™ Anxiety program are each 8 – 10 minutes long. Alleviate stress and anxiety quickly.

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    £64.99
  3. Permission to Reset™ Sleep

    A 3-week audio program designed to relax the mind and body before bedtime, opening the door to deep, uninterrupted, refreshing sleep.

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    £77.99
  4. Quantum-Touch Gold-Plated Energy Healing Pendant

    The Quantum-Touch pendant is not just an accessory; it’s a vessel charged with love and interconnectedness.

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    £94.99
  5. Quantum-Touch Inner Wisdom Mala

    Handcrafted with a cherry wood pendant, and adorned with 108 sandalwood and lapis lazuli gemstone beads, the Inner Wisdom Mala embodies a harmonious blend of natural elements.

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  6. Self Healing Mastery

    Self Healing Mastery teaches you highly effective mindfulness meditation and self healing techniques to balance your mind and body.

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  7. Quantum-Touch: The Power to Heal

    Buy Quantum-Touch: The Power to Heal by Gordon, Richard, Barrow, Eleanor, Shealy M.D. Ph.D, C. Norman from Amazon's Book Store.

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  8. Quantum-Touch Prosperity Mala

    Adorned with a radiant citrine pendant, lovingly hand-wrapped with hypoallergenic antique bronze copper core wire, the Prosperity Mala exudes elegance and positivity

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  9. Quantum-Touch Manifestation Mala Necklace

    Crafted with a cherry wood pendant and adorned with 108 sandalwood and citrine gemstone beads, the Manifestation Mala embodies a synergy of natural elements.

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  10. Quantum-Touch 2.0 – The New Human

    The New Human endeavors to significantly enlarge the possibilities of what humans can be and do.

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