The Essential Mindfulness Meditation Collection has 13 guided mindful meditations and three silent bell timers.

  • Lunchtime reset
  • Morning daily intention
  • Finding your feet
  • From anxiety to inner peace
  • Mindful body scan
  • Easy sleep
  • Mindful breathing
  • Cultivating mindfulness
  • Compassion
  • Being in my body
  • Gratitude
  • Activating your senses
  • Compassion for me and you
  • 5, 15 and 30-minute silent bell timers

All the meditations have been written and narrated by Karina Grant, who has been teaching meditation and healing for nearly 15 years.

Whether you feel you need a positive morning focus, more grounding, to reset at lunchtime, sleep better, breathe more freely, cultivate more mindfulness, feel more compassion towards yourself and others, drop out of your head and into body, focus more on gratitude or move out of anxiety – this collection is for you.

The complete collection is a one-off price – without any extra subscriptions.

Other products

  1. The Essential Mindfulness Collection

    This collection has a mindful meditation to suit each intention and bring you back to the present moment, at different times of the day.

  2. Lunchtime reset mindfulness meditation

    Take time out for yourself at lunchtime and listen to this 7 minute mindfulness meditation

  3. Permission Bonus

    Boundless Gratitude Eat Healthy Without Feeling Deprived Mind, Body & Spirit In Sync Self Confident In Any Situation Your Body Is Your Temple  Self Love Unleashed Overcoming Stress & Trauma Happy, Harmonious Relationships Stress, Depression & Anxiety No More Coping With Loneliness & Isolation (You Are Not Alone) Fully Giving Your Gifts To The World

  4. Quantum-Touch Brain Healing

    This Level II Quantum-Touch practice audio download has been created to bring healing energy to different parts of your brain.

  5. Quantum-Touch Balancing Structure

    Using the Quantum-Touch Level II techniques this audio recording focuses on balancing structure and can be used as a self healing practice session.

  6. Chakra Balancing Collection

    Listen to 7 individual meditations for each of the 7 chakras and an additional bonus meditation that includes all 7 chakras.

  7. Quantum-Touch Chakra Balancing

    Charging up your chakras using Quantum-Touch Level 1 techniques. You will be are guided through healing chakras 1 – 7 and additionally chakras 8 – 12.

  8. Quantum-Touch Morning Meditation

    A short and dynamic recording for you to listen to in the morning as an empowered start to your day whilst practising your Quantum-Touch Level 1 techniques.


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