Latest Testimonials

Please select the different testimonials below…


  • A few months after working through the SCH process for my panic attacks, I started to have mild dizziness symptoms. I went to a doctor and they told me that it was connected with a virus and that I shouldn’t move my head in the direction that made the dizziness worse. While I was at the Doctor’s he asked me about my migraines, how often they occurred and how bad they were. I described the symptoms and how often they happened and he responded by saying that they weren’t that bad and that there was no need to investigate them. So I left there feeling that there was no solution and I just had to put up with both my dizziness and migraines.

    The dizziness got better a couple of weeks later, but 6 months after this I had an episode that lasted for 2 days and was so bad that I could barely stand and couldn’t walk without holding onto things. Even lying down I felt like the room was spinning around my head.

    As the doctor had been unable to help previously, I didn’t see the point of going back, but instead contacted Karina, as I felt the symptoms maybe emotionally related. Karina worked through the SCH process with me again, and she very quickly helped me to get to the root of the symptoms, which was made perfect sense to me. She asked me while I was there whether I’d like to get to the root of my migraines, and I agreed straight away.

    In complete contrast to the doctor who made me feel like there was no solution for my symptoms, Karina said she felt I could stop my migraines from happening and made me feel it was possible to resolve the symptoms completely, which was a huge relief!

    Since resolving the underlying emotions related to my dizziness I haven’t had any further episodes. My migraines are also much less frequent, and I believe that once the emotions causing them are completely resolved that they will stop altogether. While I was working through the emotions associated with my symptoms, my friend did some QT healing sessions with me, which also really helped.

    I think that one of the great things about the SCH process is the possibility of being able to get to the root cause of symptoms quickly without the need to talk about details of personal issues.

    I also feel now that using the SCH process has enabled me to resolve emotions which would have otherwise remained suppressed.

  • I have known Karina for about 5 years now and have had many sessions of Quantum Touch from her. She has always been very professional and the energy work has been very useful to me both physically and emotionally. I would highly recommend her.

    5 out of 5
  • Quantum Touch is reported to be able to move bones that are out of alignment in the body, and it was truly amazing to feel this happen in the sessions with Karina. Very clear physical changes occurred in my body in just a few sessions.

    While the scientific and clinical investigations of energy medicine such as QT are ongoing and are gaining momentum, the results with QT from a practical perspective are undeniable and outstanding. Like many other patients have reported, I found that QT achieves very real physical improvement, and that QT can easily facilitate return to health also for a condition considered very challenging for conventional medicine. The QT treatment was very powerful, and really facilitated return to complete health for me. Also,

    I found Karina to be an excellent, skilful and compassionate practitioner.

    5 out of 5
  • Having suffered from chronic back problem for almost 5 years and having had constant physiotherapy and other alternative treatments, my first experience with Karina and QT blew me away. I immediately felt as if an energy was healing the exact points that needed healing in my back which no physiotherapist has ever come close to doing. I could physically feel my muscles untwisting and bones moving back into place that I never knew where out of place. I felt energised and the difference in my posture at the end of the session was incredible.

    I look forward to more sessions and to being able to stand up straight with out pain!

    5 out of 5
  • I recently had an accident in which the wheel of a car went over my right foot. Although there were no broken bones, the foot was intensely painful due to soft tissue damage and pulled ligaments and tendons. For the first few days it was impossible to put my foot to the ground. By the time I attended a physio appointment a week after the accident occurred I was able to put the outside of my heel to the ground and walk (hobble) with the help of crutches. The big toe joint was extremely painful inside the joint (I have a small bunion there), and the physio suggested there may have been a latent problem in the joint which had been triggered by the injury. She said it would be another 4-6 weeks before the injury healed and if a latent problem had been triggered it would need longer term care.

    Worried about longer term complications, it was at this point that I contacted Karina and had two sessions of QT. The first session was shared between the injury to the foot and another health problem I had. During the second session Karina worked only on the foot injury. At the end of the first session there was a significant drop in the pain levels in the foot, including the toe joint. After the second one, the pain had almost completely gone and, more importantly, the inside of the joint felt fine and I could walk pretty much normally again.

    Now, a week later, some residual minor ‘tenderness’ manifests with certain foot movements but apart from that I am mobile and can walk normally again, which is amazing.

    An unexpected and very welcome benefit of the sessions with Karina was that during the first session I felt the shock from the accident dissipate and disappear and I felt ‘back to normal’ again.

    Another unexpected benefit was how enjoyable the sessions were. The images which came to Karina during the treatment were amazingly accurate and fun to explore together.

    So thank you so much, Karina, for an amazing and delightful healing experience.

    5 out of 5
  • All my life I’ve had bad posture, and this has worsened from a few falls I had as an overactive kid which set my back off track and made me slightly wonky. When I went to see Karina it had reached a breaking point, where I would be in severe pain almost constantly and any sudden movement could handicap me for days. I couldn’t look to my left, tilt my head to the left and it hurt badly to lift my left arm. A friend of mine had researched Quantum Touch healing and recommended I go see Karina. I saw no other way, as I was disinclined to go to a chiropractor who would crack and bend my very fragile back into place, although I was perhaps a bit skeptical about this new way of healing I had never heard of before.

    Karina was accommodating and booked me in as soon as she possibly could, and upon meeting her I immediately felt relaxed and welcomed; she is very warm and friendly and it is obvious she really enjoys helping people. She measured the difference of height of my shoulder blades to about 2cm. After one hour of work they had moved over 1cm closer to each other, and since that first session I haven’t been in pain. It feels incredible. I can now bend my head in every direction; sometimes I look to my left and feel really pleased about being able to!

    I have since been back for three more sessions, and they have all been intense and helpful. There is no doubt this is a legitimate and effective way of healing, and I heartily recommend anyone with similar (or other!) problems to see Karina, whether you are skeptical or not. I am also very much looking forward to attending her next workshop so that I, myself, can learn to maintain a healthy body and also help others.

    5 out of 5
  • Testimonial received after a 5 minute Quantum Touch taster session was given in front of an audience at Solar Events Quantum Touch demonstration:

    I have to say a huge big thank you to you as the pain I was feeling in my lower back, left hip gloot and down my leg completely subsided a day later. You made 60% of the pain disappear within the 5 minute session that you did for me on that night (I can’t imagine what an hour would do for me!)

    It’s basically like you gave it a kick start & boost for what would normally have taken a week to heal and I know this from other similar sporting injuries I have had in the past. So a very big thank you to you.

    This is something I definitely need to learn how to do properly, for my own injury healing and to help other fellow sporting people with their injuries.

    5 out of 5
  • Since running the 2001 London Marathon, I’ve had two operations and exhausted virtually every avenue to relieve the pain of an ankle injury that has hampered me ever since. I had come to terms with the fact that the joint would never be 100 per cent again, and would have to live in pain. Some days were better than others. Then I tried Quantum Touch.
    When I started the treatment, I had no idea what it was and what it involved, but had come to the stage that I was willing to give virtually anything a go.

    During my first session, I told Karina about my sporting background and how frustrated I was that the pain remained constant. She listened and then got to work. To my amazement, the joint improved just after one session. All of a sudden I had a pain-free spring in my step and a smile on my face.

    I returned on a weekly basis for 10 weeks and today am delighted to say that my ankle feels 98% better.

    The treatment itself is ultra-relaxing. Karina’s incredible powers get to work almost immediately. It’s as if you can feel magic circulating around your body. You just tell her where it hurts and she hits the spot within seconds.

    And when I came to her with a new ailment, she was straight on to it. Each session I came away from feeling energised and repaired.

    5 out of 5
  • Speechless.. Life Changing, Incredible!!

    The week leading up to the first time I met Karina or even heard properly of Quantum Touch, was undoubtedly the scariest and worst week of my life.

    It began with an unusual amount of clicking in my left knee, which developed quickly into a terrible burning pain. It then became completely stiff and restricted in movement. Within 4 days, the symptoms had worsened and spread to the entirety of both legs, hands, fingers, wrists and arms.

    I WAS BARELY ABLE TO WALK! so stiff, I couldn’t bend my legs.. in a situation where I felt I was very close to needing a walking stick. I remember getting on the tube, and restraining myself from crying the whole journey.. feeling something eating away at my legs, experiencing something truly awful happening. My legs so sensitive to touch that I feared every person walking past in case they accidentally knocked me. Every night when I barely slept, I wished so hard that I’d wake up the next morning back to normal and it was all just a bad dream. It didn’t happen.

    It was my mum who somehow stumbled across Quantum Touch.. and Karina – MY HERO! She convinced me to give it a try.. I willingly agreed, even though I was unsure of what to expect, and a session was booked!

    All I can say is KARINA GRANT CAN GRANT YOUR WISHES! I’ll put it very simply.. I was barely able to walk up the stairs on the way up to her flat. After the 60 minute session… I WAS LITERALLY RUNNING DOWN THE STAIRS.. and as soon as I got home the music went on and I was dancing around like a child in a playground.

    Karina is so lovely, welcoming and compassionate. Each session spent with Karina feels like one spent with a friend. She is so positive and reassuring, just talking to her feels like a healing in itself. During the session many sensations were experienced. Intense heat, tingling in each knee.. and then later in the session I experienced what seemed like a bone move or rotate in each knee.

    Since that session I have also tried a long distance session with Karina, which is equally as powerful and completely astounding! This time it was for my hands and wrists.. which had been burning intensely for about 4 days straight. I remember being in the cinema and unable to concentrate on the film as it was so uncomfortable. As soon as the session began, the sensations began.. and I knew without mention which hand she was working on. Within 3 days after the session, the burning had vanished, like it had never existed. Two months on and it has never once returned.

    So I urge you and the people who you love and care about, who may need some healing, to please at least try one session with Karina! There is a little sceptical side there in some of us.. all I can say is think with an open heart and open mind. There is such beauty and infinite possibility in this world.

    Quantum touch is changing my life and the lives of those around me, each and every day!

    5 out of 5
  • At the beginning of 2012, I gave up my exercise regime because I’d developed a problem with my pelvis. That was OK because I wanted more time anyway – to write my book and build my business.

    By the time November arrived – and after conventional medicine had failed miserably to remedy the problem, I realised that I was allowing the pain to dictate my life. I had a light bulb moment: I took responsibility for myself and arranged to see Karina.

    I’ve now had two Quantum Touch sessions and have experienced amazing shifts in energy, understanding and pain in both of them. The pain level has moved from excruciating incapacity (8+ on a scale of 1 – 10) to minor niggles (<2 on the same scale). My exercise regime is back on track and I’m now looking forward to a pain-free cycling holiday. Perhaps more importantly, I have a new, healthier relationship with my own body.

    5 out of 5
  • I’ve always been intrigued by Quantum Touch and came to Karina initially, for help with a back problem. From the very first session, my body started to release years
    (and I mean years) of tension. The more sessions I had the more I released and what was so amazing about QT was that I started to release issues I carried with me since childhood that I had almost forgot. Now, my back is the best it has been in years, and I feel lighter within myself. Karina is superb in what she does and she delivers what Quantum Touch promises to deliver. She has compassion which comes through the work she does. I enjoy my sessions with Karina as you never know what comes up to be released and I would highly recommend Karina to anyone who is thinking about trying Quantum Touch.

    5 out of 5
  • I had pain in my left shoulder which I rated at an 8 before treatment and a 2 after the 15 minute demonstration. Very relaxing and enjoyable – thank you.

    5 out of 5
  • Having shattered my wrist in a number of places playing football, Karna’s healing process literally worked wonders. Within minutes I felt a gentle heat which felt nice (but to be honest I didn’t think much of) and this continued for over an hour. To my surprise, when I had an X-ray a few days later two of the bones that had previously moved had returned to their rightful place. I have the before and after X rays for whoever wants to see them. This was after only one session! Following my operation at The Garden Clinic I then had the benefit of another session and recovered 6 weeks ahead of schedule.

    Without hesitation, I would strongly recommend Karina’s services.

    5 out of 5
  • The email below was sent to me by the Mother of a 15 year old girl who came to me because she had misaligned shoulders which affected her ability to hold herself and dance, which is very important in her Performing Arts school. Please note that the names have been changed as requested.

    Hi Karina,
    Belinda said that she feels that she can hold her shoulders back in a position that she has never been able to do before which is brilliant!

    I have noticed a difference in the way she is. She seems to be happier and full of life. She is really keen to exercise which is great for me as I have to go with her! It used to be a real struggle to get her out but now she really looks forward to it.

    Belinda struggles with relationships with people her own age for some reason. She really gets on with them and thinks of them as friends but for some reason people treat her quite badly, you know like leaving her out and stuff. She seems to be more confident now and definitely has a spring in her step and seems more positive. Also she suddenly has friends around her who are behaving like friends!

    Belinda absolutely loved you and she was amazed by what happened in her session.

    The following email was received 2 weeks after the session:
    “Belinda’s shoulders are still back. In fact I tried to tell her to stand in a different way the other night and she said she couldn’t because, “This is the way I stand now”. Amazing!
    She said that she really believes in Quantum Touch!”

    Thank you so much,

    5 out of 5
  • Karina helped me to have a complete and full recovery from a broken arm within an amazingly short time frame, which seemed to have shocked the conventional doctors that I was going to see for a check up. I had a full recovery within five weeks and to this day I have trouble remembering which arm I actually broke!!! If only I had been in touch with Karina when I broke my leg some years back, perhaps I wouldn’t feel the stiffness that I sometimes feel from time to time from the pins that are now in my leg.

    5 out of 5
  • I sprained my wrist really badly a couple of weeks ago while attempting to wakeboard. I couldn’t open my hand properly and it hurt badly every time I tried to move it. The people at the water park bandaged my hand and suggested I see a doctor.

    Karina who was there on the day suggested that I try Quantum Touch to relieve me of the pain and speed up the recovery time.

    I am not a great believer in alternative therapy but figured I may as well try it as was off on holiday the next day and would have tried anything to solve the problem.

    The treatment lasted about an hour and the only way I can describe it is that I felt a great deal of heat throughout the time Karina was treating me. She used only a very light touch and stopped a few times to ask me about the level of pain.

    For the first 20 minutes I could only feel the heat but afterwards my level of pain decreased gradually.

    By the end of the hour my hand still hurt but I could open and close it properly and my level of pain decreased from a 9 to a 5 and it didn’t rise again. I would have liked to continue the treatment but I went away the next day. The pain in my hand disappeared completely after a couple of days.

    I urge all skeptics, like me, to give it a go; ill certainly be going back to see her.

    5 out of 5
  • Karina has helped me on numerous different occasions just with a sympathetic ear, what she does best is empower people!! You really believe you can achieve what you want to, or put right whatever went wrong after a healing session with Karina.

    5 out of 5
  • When I was first introduced to QT by Karina I found it to extremely powerful, I have previously had physiotherapy and tried all sorts to help with golfers elbow and none of the techniques used where anywhere near as good as QT in relieving the pain.

    As soon as Karina started to work on my pain I could literally feel the energy flowing within minutes, the pain would move around (the area she was working on) and she would use techniques to follow the pain and release it. The process involved was very comfortable for me – I was fully clothed, there was no manipulation whatsoever and it just seemed to work at an amazing speed!

    Whenever I have had QT treatments I have always walked away feeling great, I had to have a couple of sessions for the nagging aches in my knees and after the 3rd session the pain has almost completely gone.

    I would highly recommend this to anyone who is in pain, it is always my first choice of treatment and QT just seems to work wonders!

    5 out of 5
  • I came to see Karina with Arthritis problems in my hands. The pain was extremely bad when I got to her and when she asked me to rate it I definitely gave it a 10.
    She gave me Quantum Touch for an hour and a half and during this time I felt the pain move around and slowly decrease down to a 2. My hands started to feel much more supple and I was able to move my fingers much more freely again at the end of the session. I continued to have weekly sessions for several weeks during the cold weather and I can honestly say that QT has been a savior to me in dealing with my Arthritis.

    5 out of 5
  • Thank you so much. You are a natural. Yesterday everyone said I looked better. Slept well for first time in ages. Wish every day was like that. a thousand thank you’s.

    5 out of 5
  • Karina reduced my nagging shoulder pain from a 7/10 to 0 within 30 minutes. Needless to say I was extremely happy and very impressed!

    5 out of 5
  • Quantum Touch energy healing has healed me more than I had believed it could.

    I had very low energy and low moods, IBS (developed 5 years ago), Acne Rosacea (I was on antibiotics almost a year) and constant backaches and headaches.

    I also had had an arthroscopy for a torn meniscus on my left knee 2 years earlier and suffered daily with a stiff achy knee since.
    After my first healing session my digestive discomfort vastly improved. Over the next few sessions Karina worked on my back and knee to great effect. I have not needed to visit my osteopath once since. Karina worked on my Liver to improve energy and cleared my Acne Rosacea completely. My quality of life has improved tremendously. I am more energetic and aware, and my moods are less intense. A pleasant surprise was the effect it had on my hair, which grew noticeably thicker and fuller.

    I highly recommend it!

    5 out of 5
  • A few months ago I was visited by a lady who I will call Mary. She explained that she had terrible bouts of pain and was due to have a section of her bowel removed and stitched back together in surgery. The doctors had advised that this was the only way to put a stop to the drugs she would have to continually take otherwise. Mary only had the money for one session and although she didn’t expect any type of miracle after just one hour, she was certainly open to it.

    We had our session and she told me she felt so peaceful and calm, more so than she had felt in a long time. She later emailed me to say that she had experienced another flare up yet still felt that same peace. She had more tests and was told she would almost certainly need the surgery. However, she looked forward to more sessions in the future and coming on a workshop when able to do so.

    I never heard from Mary again after that until approximately 6 months later when I was delighted to receive the following email: “Just to let you know – I never had the surgery and seem to be symptom free! Unbelievable – thank you!”

    Some time after that Mary reiterated her healing to me, saying “Even though I have been through untold stress I have not needed the surgery and am not in pain.”

    This healing story is a reminder to stay open to miracle results and know that sometimes the healing can take a little while to assimilate before the results show up. I have known results take 2 weeks to show up after a session and when they do, the are usually incredibly profound. Rather than focus on what you see physically in front of you, always keep your focus on what you want to see and make sure you are adding energy to that.

    Mary’s story is a perfect example of how sometimes symptoms can worsen before they completely disappear and staying open for miracles regardless.

    Quantum Touch is truly a healing pathway to facilitate small and big miracles!

    5 out of 5
  • Hi Karina

    I wanted to let you know how wonderful it was meeting you at the Photoreading weekend workshop in London. The introduction you gave us to Quantum touch was a powerful moment for me providing confirmation again that God and the Universe does not want us to suffer a moment longer than necessary. I was so impressed with the healings you conducted in front of my very eyes, both involving bone structure shifts and realignment to enable to participants of my group to gain immediate benefits and increased mobility.

    It was fantastic to see so little effort needed to achieve this. I thank you from the bottom of my heart for the few minutes you spent with me and I do think i gained in raising my vibrations as I have not since had a occurrence of the particular concerns. I am so grateful – thank you.

    I look forward to seeing you at the July Workshop and in keeping in my you most humble statement that anyone could do what you are doing , with a view to becoming a practitioner in the near future. I feel blessed to have met you and been introduced to this form of healing.


    5 out of 5
  • Distance Healing

  • I have never tried any sort of healing in my life before and part of me was always sceptical about it. Nevertheless, after suffering so much pain everyday in one of my bunions, and convinced partly by my husband, I decided to give it a go.

    Although I found it hard to believe that Quantum Touch could take away the pain, I didn’t have anything to lose by trying it.

    I had four sessions of Quantum Touch with Karina Grant and the results have blown me away! I haven’t had any pain for the last six weeks! I have even worn high heels on one occasion with no ill suffering effects the day after! That hasn’t happened to me ever before since having had bunions!

    Thanks to having had Quantum Touch with Karina, I am now completely pain free and therefore has been the best money ever spent. I highly recommend it to anyone! Can’t say enough how much I appreciate your help Karina! You have been absolutely wonderful and believe your expertise and talent have been the key to leaving me totally pain free!

    Thanks again :o)

    5 out of 5
  • Karina has once again helped me recover, this time from some really awful acid reflux, which was primarily caused by stress. It was so bad that for three nights I barely slept, feeling sick, and experiencing nausea all day long! During the session I started to notice a hude reduction in the nausea, with a cool tingly feeling creeping up through my stomach and throat, up until the tip of my tongue! After the session was complete, I remember feeling like my saliva was the purest, more neutral it had ever felt! haha :o) It’s been incredible learning and experiencing QT and having access to these techniques which can help you immensely when previously I was dependant on medication and doctors! Thanks so much Karina! My stomach, sphincter muscle and esophagus love you! xx

    5 out of 5
  • I feel GREAT I mean GREAT – there is no pain in my knee. It’s almost scary. I can’t wait to come on your workshop!! Thanks doesn’t cut it but thanks a million might be a start…

    5 out of 5
  • When Karina asked me if I would like to write something about my healing experience for her newsletter I couldn’t say no. The reason I couldn’t,was because what I experienced still has me in a state of awe. I’m one of those people who calls a spade a spade and my favourite fairy tale was the Emperor’s New Clothes because I am definitely that boy who shouted out that the King was “naked”. The only thing I can do is write down in as much detail as I can remember what happened when I booked a remote healing session with Karina to heal my Knee which I had been suffering from with significant pain on a daily basis for over 4 months. I went through the various hoops such as massages from my yoga teacher, Xrays /MRI scan and was told that I had a tear in my cartilage.

    The pain was enough to make me pack away my heels and wear a knee support sometimes even to bed! and become close and personal with the strongest over the counter painkillers . It changed my 4 times a week Bikram yoga habit to 2 months of NO yoga. It took over and I was not in a good place. I remembered that I had seen Karina ‘heal ‘ someone in a workshop run by Marilyn Devonish on Photo reading and I decided to call her to get some of that for me.

    I have to be honest and say that even though I wanted to believe it was possible there was a small part of me that wondered if it really would work. I can say without a shadow of doubt and I am prepared to say it to anyone anywhere ….it works! Since my healing session I have been able to go back to yoga , wear my heels, and even run upstairs and I don’t take painkillers!!…I promise you I could not under any circumstances run on a level surface before that session!

    What did she do? All I know is she told me to lie down somewhere comfortable where I would not be interrupted and phone her at an appointed time and stay in contact on the phone to describe what I was feeling as she ‘healed me ‘ from afar. I know it sounds too good to be true ..but I definitely know it is true and it is good. I had the phone to my ear and I told her periodically when I felt heat in parts of me knee and then in other parts of my body.

    Whatever it was I will never forget that feeling. At the end of the hour’s session I felt totally drained and exhausted and was advised to drink lots of water for the following 2 days which I did. The improvement seemed to be most noticable on day two after the session.

    Today is day 30 since that healing and I am rushing off to yoga after I finish writing this. I have booked to attend one of Karina’s workshop this month and I can’t wait to be able to do for others what she did for me. Thank you from the bottom of my heart I am so glad I made that call.

    5 out of 5
  • I had a Self Created Health session with Karina over skype and was AMAZED by the accuracy of this process. We were able to find the trigger event and cause of a big physical issue within one session – CFS. I have been tried many other modalities before and the speed and accuracy of this was astounding. I was given some homework to do, after which I felt an immediate physical shift in my body. I feel lighter and physically better than I have done in years. I plan on taking the Self Created Health workshop this year and learning it in more depth. Thank you!

    5 out of 5
  • A friend of mine recommended Karina when I was in a lot of back pain. When I was told she could help me from a distance I was unsure about it as I had never heard of anything like it before. I was taken by surprise when Karina explained the simplicity of how it works and most importantly she was able to help me totally alleviate a pain that was debilitating. I have been recommending her to others and will continue to do so, thank you!

    5 out of 5
  • My family and I have all benefited from receiving healing from Karina for various different aches, pains and issues over the years. Initially we used to see her in person until we moved abroad and she now helps us over skype which we love. The results are just as good and I highly recommend her all the time to the other Mothers at my kid’s school.

    5 out of 5

Quantum Touch Level 1

Quantum Touch Level 2

Self Created Health

  • First of all I flew all the way from Kuwait to the United Kingdom to attend the SCH with Karina in October. I arrived at the class with a severe back pain that I described as a “Killer” pain during the first exercise and while my colleague was doing the questioning she asked me when this all started, and I said since the 1998! While going through the exercise I started having insights about what I thought was the cause. Suddenly when I figured out that this is truly the cause the pain just disappeared, boom just like at in seconds it disappeared, and I was so surprised in that moment.

    Later on that day i did the anger release exercise and fell asleep straight away. I woke up the next day so refreshed and as my colleagues say my face was brighter and youthful. This was my experience with the SCH workshop that I wanted to share with you!

  • The Self Created Health seminar has been the best ever healing experience I have ever experienced in a long 37 years of learning natural therapies. It gets to the real root of all health problems and trapped emotions.

    5 out of 5
  • SCH is an amazing course. I can’t believe it is so simple and so quick at getting to the root cause of a condition. I would recommend that everyone should try this. Things come up that you would never have imagined are the cause. Simply brilliant. Thank you soo much! xxx

    5 out of 5
  • My sister flew in last week for tests, with the consultants talking about ‘when’ with regards to surgery and cancer rather than ‘if’. We are both big on energy work and healing so she was totally open to my offer of going through a SCH process. We had such a powerful session together last Friday, with me sending her some Quantum energy whilst she was going through her 20 minutes of pain focus. Yesterday she received the ‘benign, all fine’ results and whilst certainly deserving of huge credit for her positive approach throughout, she is adamant that it was the SCH process that was responsible for turning it around.”

    5 out of 5
  • I’m an old hand at complementary therapies and gained healing from each and every one of them – from Art Therapy as an evening class at the local school at age 28 to Self Created Health six weeks ago at age 61. I’ve even gone through the training in some and worked as a therapist for a while.

    At first glance some of the techniques in Self Created Health seemed very familiar. I was very sceptical but I was there, I’d paid my fee (I’m an Aberdonian!) and so I decided to throw myself into it. Well, I have to tell you this is something very special! Is it the combination of techniques? The tweeks? The order? The teacher? My classmates? I don’t know and as I continue to heal I’m beginning to accept I don’t have to try to understand and control everything.

    My ‘story’: Age 29 I was diagnosed with sarcoidosis because of unsightly lumps on my legs. Symptoms including fatigue and respiratory problems fluctuated over the years and eventually three years ago (age 58) I had to start oxygen therapy.
    By the time my dear friend pointed me in the direction of SCH I was totally dependent on oxygen 24 hours a day and I pulled it behind me in a trolley when I went out. I literally arrived with my baggage! (But of course I wasn’t aware of that on a conscious level at the time)

    I walked in guilt ridden (in a twisted way that made me a ‘good’ person in my eyes) In the safe space created by Karina and my class mates I was guided to recognise that guilt was really anger that I had felt unsafe to express or even acknowledge to myself. Then I was given the tools to release that anger, work through the process and find peace.

    I came to realise that ‘my’ illness was my badge of honour, my security, my emotional crutch and a very handy tool for manipulating those around me or at least trying to. I had been using illness to punish myself and others. I walked out a free person with choices and optimism and can look back at my old self with love, acceptance and compassion.

    The emotional changes are deepening and strengthening. I am continuing to work on myself and when I catch myself in an old pattern or responding according to an old belief I know that here is an opportunity to dive in again. I am feeling physically stronger and my breathing is more comfortable. I’m not using oxygen as a matter of course now – I monitor when I really need it. I found myself at my car the other day having forgotten all about it! Walking around my home unrestricted by tubes is such a joy.

    Thank you Karina.”
    Love and Light

    PS I’ve had comments from a variety of people who didn’t know that I’d been on the course:
    What have you been up to? You look taller!
    You’re looking 10 years younger!
    What have you been taking and where can I get some?
    There’s something different – have you changed your hair?
    Where’s your oxygen?

    5 out of 5
  • “I had a Self Created Health private session with Karina in December, where we worked through my feelings regarding the eczema and asthma that I had suffered since very early childhood. I understood from the sessions done when I attended the SCH workshop in November where the probable root for my asthma lay, but I wanted to get to the bottom of the eczema. I have suffered eczema for many years, often quite badly. I always suffered with it after being in contact with dogs, though I couldn’t help myself when it came to giving them a good scratch!

    During the session it became clear that my eczema didn’t start until after a significant event when I was four/five. The event involved my pet labrador being removed from the family home without warning by my Mum. I was told this when I came home from school to find him gone. I remember very clearly feeling immense anger towards my mum but being unable to display it and just going to my bedroom. I was also very hurt that she’d done this and didn’t seem to care about it’s impact on my sister or me.
    I had my next significant out break of eczema when I was 16. I had suffered with it pretty much all the intervening years but on the occassion I’m about to describe it was horrific; pain in my hands caused by the swelling and breaks in the skin, it was on my face as well as around my joints. I have always put this episode down to stress as I was studying for and sitting my O levels. However as Karina and I talked, through using the SCH process I realised that during that time my mum and step dad had decided that the dog that we had had in the family for about 5 years was once again to be re-homed due to the anxiety they had regarding the dog’s safety with my baby brother. The dog (carina) was collected by a family for a weekend trial, and we never saw her again.

    Quite clearly the child me had developed a genuine reason why I could not get close to dogs in order to protect myself. The great thing is that since the session I have acknowledged both my Mum, but ultimately my part in this situation, and the perpetuation of it. AND I can now tickle, pet, stroke dogs without getting an itchy eczema reaction!! I have no eczema!! it’s fantastic, amazing and brilliant. And now I can get a dog, something that I’ve wanted to do my whole adult life….I just need a wall in the garden to keep the dog safe.

    I would definitely advocate Self Created Health, it’s so worth it!!”

    5 out of 5
  • On Day 1 of SCH the condition I wanted to clear was my terrible allergic reaction to mosquito and well any insect bites. I did the process and felt confident it had worked but had no proof as well no insect in the UK wanted to bite me! I’ve just come back from 3 weeks in Sri Lanka where I got bitten alot (insects love my blood!) but no allergic reaction in sight!

    Want some proof of the difference.. why certainly!

    Photo of insect bites before and after Self Created Health healing session

    I don’t usually take photos of my bites – my allergic reactions were gross – who would want a photo of them?! But I did have one photo from my trip in Thailand in 2004 and I took a photo for proof this holiday in 2013.

    If you are squeamish… you might not want to look at the first photo! Apart from the massive blister, the whole area would get “infected” and red and as you can see from the photo my foot swelled up and I could barely walk on it. This was just one bite of many (as you can see there are 2 just developing on the other leg, within a few hours they would be the same as the first one) – so the symptoms were massive blister, inflammation/ red whole area around it (usually it would at least 3 times the size of the bite area) and swelling. Those bites used to ruin my holidays! I was in so much pain and discomfort and pharmacists round the world would shriek and run off into their back room and come back with nothing better than a “pin” to try to pop my blisters (which didn’t work by the way, they just re-inflated – gross! And it hurt!).

    If you can’t see the bites in the second photo taken after SCH, that’s because they were minimal! Normal bites, not very itchy and didn’t swell up. There are 3 on my leg and one one my ankle. This is with no anti-histimines (which I normally start taking one week before a holiday and on holiday) and no other changes except for SCH.

    Here you go – proof concrete that SCH works!

    5 out of 5
  • Excellent. Very well delivered and the material is pertinent. Karina is excellent in what she does and the congruency is obvious. I feel fortunate to have been instructed by such a loving person. My love for myself and love for others has increased. I feel empowered which is a surprise to me. I feel so appreciative..

    5 out of 5
  • I’ve had CFS for 10 years. At my worst I was housebound but in recent years have improved enough to be able to work. Earlier this year I did the SCH workshop with Karina because I felt that emotional health was the one area I really hadn’t addressed. The workshop was excellent because Karina taught us the techniques we need to address emotional problems as they arise in life. Since doing the workshop I’ve had major health breakthroughs which have resulted in some symptoms, such as muscle, joint and back pain and heart palpitations disappearing completely. My energy level, while still not 100%, is much more stable than before. Migraines and headaches also seem to have completely disappeared and the depression has gone since I did the process about 4-5 weeks ago. The benefits have been incredible and I am very grateful to Karina for introducing me to SCH and for being such a wonderful teacher.

    5 out of 5
  • I’d had panic attacks on occasions for many years, which started around the time my Dad passed away. I went to 2 different counsellors at that time, hoping that they could help me to find out why it was happening, but without success. After this I gave up on trying to find the reason for the panic feelings, and had always blamed it on insecurity. When I started to get panic attacks again recently, I decided to try energy healing as I found this had alleviated the symtoms before. I went to a group energy healing session, and this helped for a few days, but then the symptoms came back.

    As I’d attended one of Karina’s Quantum Touch workshops I contacted her, as I thought QT may help to relieve the panic I was feeling.

    When I went to see Karina she gave me the choice between an hour of QT energy healing or trying some specific questions (SCH) to get to the root of why I was getting panic attacks. As this was what I had hoped to do many years previously, I opted for the questions, which Karina explained was the Self Created Health process. After about half an hour she had helped me to get to the real cause of the panic feelings, which was repressed emotions, and not accepting being gay. The moment I realised the cause the symptoms more or less disappeared and I felt relaxed.

    5 out of 5
  • A week or so after our Self Created Health course in Geneva, I am so thrilled to let you know that the wart I focused on for the course fell off. A small piece remains, and a red mark around it. It is difficult to describe my state of mind, or state of soul. I am “bouleversée” I would say in French. Also, I wonder already what can I do next !? Amazing!!

    5 out of 5
  • Extremely powerful – the insights gained were beyond any I had experienced previously. The process is relatively straight forward but produces a fabulous result on an intensely personal level. This result + the insights are very moving and can really sky rocket your development, and also those of your clients. The teaching was clear and plenty of time was available for questions and feedback. I found that something I thought I had done for myself was actually done for my Father, on behalf of him and this has actually changed my perception of the first half of my adult life. This will take time to assimilate!

    5 out of 5
  • Excellent. I recommend that anyone with a physical or emotional pain that they are fed up with should come on this course and find out how simple it is to identify why it is there and choose to let it go in a few steps. This course is invaluable and I cant wait to help clients who truly wish to get to the root of their returning pain. I gained an insight into a physical problem and emotional issue that takes a lot of my energy to manage and keep under control. Now I understand its cause and purpose and I cant wait to see what happens next!

    5 out of 5
  • Thank you so much. I have used this process when all else fails and it has worked for me every time

    4 out of 5
  • The two wonderful days spent with the group and Karina were truly deeply fascinating. It was remarkable to see the depths of the human mind. The days sailed by as I became totally absorbed in the shared knowledge and power of Karina’s teaching style and genuine passion and enthusiasm. A huge release was felt simply during the discovery exploration of the questioning process. I look forward to connecting with further self love and sharing the experience and knowledge with others. Thank you Karina! Love you! 🙂

    5 out of 5
  • Fantastic! A brilliant modality to work on and improve life, love and self love and understanding in every sense. I gained too much to write here but it is amazing and will last a lifetime.

    5 out of 5
  • An important course for self and planetary liberation – essential for everyone to learn and experience first hand. I gained peace, self love and reconnection – a pathway to wholeness.

    4 out of 5
  • A hugely powerful process, Karina is a most wonderful and generous of teachers. This is The catharsis I have been searching for. Lots of disparate teachings concentrated into a formidable powerhouse of a workshop.

    It has been such a journey. I keep using “powerful” but I have been blown away by the energy in the room and in the process.

    5 out of 5
  • This workshop opens the door to new insights on old issues and gives us a chance to deal with the real cause. There were many “Aha” moments. It is a very powerful workshop that provides a priceless tool. I gained release of a physical tension in the body,better understanding of behaviour and freedom from old emotional issues.

    5 out of 5
  • Excellent workshop, brilliantly taught by Karina. Lots of exciting ideas and insights, plus a useful “toolkit” for further work. A considerable amount of clarity on an emotional issue that has affected me my whole life.

    4 out of 5
  • This workshop has been unbelievably valuable. In 2 days I have resolved issues that I have stressed over and over in the last 30 years. It is a wonderful process that demands a lot of you but if you are willing to do so it creates amazing results – mind, body and spirit. I thought I was gaining physical resolution but actually I gained all three. The insights that came through the process were and are priceless. I am very optimistic for the future now I have a powerful tool I can use my whole life for myself and others – truly priceless.

    5 out of 5
  • This workshop is an exceptional experience, expertly taught by Karina. I look forward to continuing this work. A major transformation and release of old emotional events was gained.

    5 out of 5
  • Karina creates an informal, warm, open and curious environment/atmosphere which encourages and enables deep self discovery and healing. This is a clear process to follow, the pace of the course was just right and managed to practice a number of times so I feel confident about my skills. The territory can leave you feeling vulnerable, however, I felt that by the end of day 2 I had identified and released 3 major incidents in my early years which had still been effecting me.

    5 out of 5
  • So thorough, really well presented by Karina. Her exuberant energy carries the process to another level! It’s been enlivening and hugely educational. I gained new insights into scenarios that I have been working with for decades! Thanks Karina!

    5 out of 5
  • Workshop fantastic. Teaching excellent – I gained a transformation of a huge amount of anger in relation to a sad event in my life. It is a tool to contribute to my emotional health going forward – invaluable.

    5 out of 5
  • Very loving and supportive, very clear teaching and material. Even when I felt I had little to say in answering the questions it still works! I had constant surprises in how much could come up and be processed in short times.

    5 out of 5
  • Wonderful! A very safe place created to deal with some really difficult emotional problems. Very clear, very helpful way of teaching and very empowering. I gained a positive tool to help me heal myself and sort my life out and help others to do the same.

    5 out of 5
  • Excellent workshop – the teaching was brilliant. The whole group participated wonderfully well. SCH is a wonderful concept fo getting to the root causes. I thought I had dealt with my challenges, but I realise I hadn’t – now I have the tools.

    5 out of 5
  • Excellent teacher, excellent workshop, excellent material. I gained great insight and knowledge, gratefulness – it was life changing.

    5 out of 5
  • This is such an important methodology. It is so great to have a framework to get to the issues. The teaching is done with energy and love. The room is alive with huge energy making the learning much easier. I learned a lot about myself. The process is a great road map to assist me to stay congruent and help me to improve my self esteem. I will use this with my clients too.

    5 out of 5
  • The workshop was mind blowing and life changing. Karina is a great influence and inspiring!

    5 out of 5
  • The material is very elegant and full of wisdom and integrity. It comes from an authentic place and is a gift. This workshop is well worth attending, beautifully paced and presented. All material was clear and relevant. There was “no story” which was so honouring of the space. It was such a lovely experience and all held in a loving embrance and a common oneness. Physically I gained a lot of energy and clearing. Emotionally I gained hope and freedom.

    5 out of 5
  • Excellent teaching! I gained fresh insights and connections between many old events and now i.e present and presenting symptoms. Thank you Karina for being a great role model – you walk the talk and shine.

    5 out of 5
  • Brilliant! Once again Karina taught the workshop in a compassionate and wise way that made me feel safe. I gained insights into causes I did not know were there. The process is very wise in what we uncover and very practical too.

    5 out of 5
  • This was sent by a lady who took the SCH workshop with me and then used the techniques with her client:
    For a number of years I suffered from intermittent attacks of heartburn. These attacks would be significantly worse when I was under stress and “run off my feet” – stress which I habitually put myself under in order to “achieve”. In addition to this, I suddenly developed a bowel problem – constant diarrhoea – for no apparent reason. A series of hospital tests showed nothing wrong. During a Self Created Health session with a Quantum Touch Practitioner, we suddenly made the connection. In my childhood, my mother had been constantly “on the go”, running around, never still. I realised that I had picked up on this unawares and had been subconsciously programmed to repeat this same scenario in my own life. Through the symptoms, my body was telling me that enough was enough; that this was not my own programme. I needed to stop the running and take time to relax and connect with myself. Following this realisation and my conscious decision to relinquish all my superfluous activities, the symptoms all disappeared and have given me no further trouble.

    5 out of 5
  • “Just an amazing tool!! It was a continuous living of the process as it was taught – invaluable! Am looking forward to sharing this with others. Karina is the best of teachers. She has done the work, experienced fully the material, understood it completely, walks her talk and communicates her enthusiasm from the heart. I gained healing, awareness, understanding, “Aha moments, love and forgiveness. Thank you!

    5 out of 5
  • The SCH workshop is high energy with profound discoveries and sharing. So great to have the “missing pieces” and the step by step approach to self healing. Thank you, thank you for what you do and who you are. I gained the courage to look at my anger and learn the steps to real integrated healing that has a profound effect on my being in the world. The strain and pain in my leg and shoulder is gone..!

    5 out of 5
  • For a number of years I suffered from intermittent attacks of heartburn. These attacks would be significantly worse when I was under stress and “run off my feet” – stress which I habitually put myself under in order to “achieve”. In addition to this, I suddenly developed a bowel problem – constant diarrhoea – for no apparent reason. A series of hospital tests showed nothing wrong. During a Self Created Health session with a Quantum Touch Practitioner, we suddenly made the connection. In my childhood, my mother had been constantly “on the go”, running around, never still. I realised that I had picked up on this unawares and had been subconsciously programmed to repeat this same scenario in my own life. Through the symptoms, my body was telling me that enough was enough; that this was not my own programme. I needed to stop the running and take time to relax and connect with myself. Following this realisation and my conscious decision to relinquish all my superfluous activities, the symptoms all disappeared and have given me no further trouble.

    5 out of 5
  • Thank you for being such a wonderful presenter for us, the workshop was outstanding, and I am so happy to have done it. It is really powerful, and I shall certainly keep using it, as getting to that place of self-love at the end is beyond words!

    5 out of 5
  • Self Created Health is a very powerful workshop that helps us to connect with the love that we already are but have forgotten. The teaching was outstanding and the material is clear. I gained more emotional awareness and the release and completion of the process that took place. I felt more peaceful and relaxed. I am looking forward to using it often!

    5 out of 5
  • Excellent presentation, easy to understand, enough material to implement at home without additional help. I gained a much deeper understanding of the QT methods and healing principles. This is a guideline for healing physical and emotional problems.

    5 out of 5
  • You gave us all a wonderful experience, which will be of lifelong benefit to ourselves and others. Thank you ever so much! These tools are incredibly powerful and need to be made known and available to as many people as possible. You get absolutely top marks, and more!

    5 out of 5
  • My impression of the workshop as a whole, the teaching and the material being taught is that all were brilliant. On a scale of 0 to 10, with 10 being the highest, I would rate this experience as a 20. Everyone should do this!

    5 out of 5
  • I was able to realise the underlying cause to my lethargy and procrastination. I was then able to process the emotions and felt much lighter thereafter. My first realisation that something had changed was when I was able to sit on the floor for a long time without the usual aches and pains.

    Having worked with other group members, I was able to help them realise their insights and that felt very rewarding!

    5 out of 5
  • Fantastic. I have worked with my emotions in the past. This brings the work to a whole new level. It actually allows you to transform anger, hurt and sadness, leaving a complete feeling of freedom and love. I feel more energised and more “me”, the true me

    4 out of 5
  • Simply wonderful. Very deep, yet simple and so fulfilling. I received a lot more insight into areas that I am currently working on and more appreciation for who I am.

    5 out of 5
  • A gift. But a very natural gift. It did not feel forced or false, it was just as it should be. Thank you very much.

    5 out of 5
  • The workshop was excellent. I gained inner peace.

    5 out of 5
  • Revealing and empowering. I discovered the right path to follow to achieve the greatest reward.

    5 out of 5
  • A fascinating journey. A must for anyone who wants to delve into the reasons why. Thank you! x

    5 out of 5
  • “Great insights about how to recover from past emotional experiences.”

    “Fanulous! Fantastic! I gained release on a deep level and a fabulous nurturing experience. Thank you!”

    “Excellent! I gained emotional release and insight. Thank you!”

    5 out of 5
  • I wanted to thank you for a fabulous workshop as always delivered with heart and soul. I’m incredulous at the needle point precision in which the discovery process works. I must say I was a bit skeptical at first when you told me that you have a process through which you can find the cause of the pain. However I’m left speechless. Its great stuff and just the awareness of where pain has arisen from gives me more freedom and more power to make a difference in my own life.

    I’m also feeling the ability to focus without the intensity of headaches I used to have which is definitely progress, and I feel a lot calmer about my pregnancy, where without really knowing, I had a real fear about the pain that could jump up at any time, especially in regards to my inflamed pelvis which was sheer agony. Overall, I feel more in control of my health.

    And last but not least, I’m grateful for just being in your workshops which I find incredibly healing.

Mindfulnes at work...

"Karina has done a range of work with Groundswell to help us make the organisation a ‘healthier place to work’ "

Health awareness training...

"Following the success of these lunchtime classes Karina was invited back to give Quantum Touch sessions to employees."


"I have already been integrating these skills into my life as both a Mum and a Doula."