Permissioning & Transformation™ is a set of techniques that are very effective in getting rid of negative emotions and solving problematic situations.

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Permissioning and Transformation is a very popular self-help technique that is working wonders for people from all walks of life.

This includes healthcare professionals, business leaders, parents, teens and anyone wanting to bring much more inner peace and balance into their lives.

It is an elegant process that is incredibly simple to learn and is a pathway into maintaining a peaceful state of being.

This technique is designed to literally free your mind from any fixed viewpoints, as you experience life with new and open perspectives. As you apply the technique you will enter into a state of presence very quickly. This creates a powerful healing space where peace, fresh insights, and an open mind become your default setting.

Permissioning and Transformation can be applied to all areas of life such as health, relationships, studies, wealth and success.

Karina's teacher Kaye W.Lee is the creator and founder of Permissioning and Transformation™.

Permissioning programs

  1. Permission to Reset™ Sleep

    A 3-week audio program designed to relax the mind and body before bedtime, opening the door to deep, uninterrupted, refreshing sleep.

  2. Permission to Reset™ Anxiety

    The 12 powerful sets of audios in the Permission to Reset™ Anxiety program are each 8 – 10 minutes long. Alleviate stress and anxiety quickly.



  • Both my sense of well-being as well as the pain and stiffness in my right shoulder and neck areas are much improved after today’s session. I am also very encouraged to see a light at the end of my decades-long tunnel when it comes to my struggle with anxiety and depression.

    Annie Achenbach, Singer USA
  • The first time being guided through Permissioning and Transformation with Karina, left me feeling totally relaxed and almost as if a weight had been lifted. Practising it everyday has made a huge difference to my anxiety levels.

    L.F, Mother London
  • This is no exaggeration- I had the deepest and most restorative sleep since ‘it’ all happened. Thank you so much for showing me the Permissioning and Transformation techniques. I feel really grateful and I am going to use it every day.

    Wow, I feel so good it’s like my body feels so still.

    Melissa P, Essex
  • As usual it was excellent. I found this workshop essential for getting my skills more fine tuned.

    I am sure that I will be getting more of my patients leaving the consulting room pain free.

    Stephanie Shaw Diabetes Specialist NHS Nurse
  • The workshop was unbelievably wonderful and so is the teaching. There are so many materials learnt that were easy to learn but will need time to practice.

    I gained lots and lots. Made me more feel more energized and feel my aches and pains less. Feel allot happier too that I came to attend this workshop. Looking forward to the next one!

    Rebecca Tellias Ealing Hospital, NHS Trust – Registered nurse, Bank staff

I've used Permissioning and Transformation™ to treat patients who are suffering from anxiety. I've seen it help alleviate overthinking and mental stress very, very rapidly. I don't know any other technique that's easier or more effective.

Lisa Jennings, Former NHS Psychotherapist (now in private practice) & Nutritionist, London UK

I've been using the program for 2 months now and my sleep continues to improve. Even thinking about the techniques helps trigger me falling asleep. I would definitely recommend this, it's easy and is literally just listening to a process on a couple of audios. What could be more simple than that?

Kully M., Software Developer, London UK

Frequently Asked Questions

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