Reset anxiety, increase focus and vitality

Gain new perspectives and improve performance at work

Find out more

Corporate Wellness

Karina has been successfully teaching people in corporate settings how to overcome anxiety, calm the mind and increase mental focus since 2007.

Unique training solutions, wellness talks and one to one sessions

I am extremely proud and grateful to have established fantastic and longlasting relationships with so many people and taught wellbeing solutions to many CEO's, medical professionals, key workers, entire companies and people from all walks of life. This diversity ranges from speaking at The British Government's Department of Energy and Climate Change to teaching mindfulness to staff at one of the largest homelessness charities in London.

Speed and ease is of the essence for a fast reset at work. I teach techniques that are quick and easy to learn, drawing on 15 years of successful teaching and private sessions with clients.

Many of the techniques featured in these unique training sessions address stress levels, burnout and anxiety.

I have taught these techniques to many professionals, NHS key workers, and in corporate environments. A selection of the most relevant techniques will be taught depending on your bespoke requirements.

You will learn how to:

  • Increase wellbeing and positive behaviours in the workplace
  • Use accessible and fast techniques
  • Quickly calm your mind before potentially stressful situations
  • Rebalance after stressful events
  • Conflict resolution
  • Increase concentration and confidence

Unique training programs tailored to your specific needs

Companies often choose to run a series of sessions offering employees the opportunity to learn skills from the training programs listed below. These can be taught as a “Lunch & Learn” session and also as a longer workshop.

  • Permission to Reset

    The Permission to Reset ™ Anxiety techniques teach people a variety of ways to reset anxiety levels quickly.

  • Quantum-Touch Therapy

    Learn how to reduce and eliminate physical pain using specific breathing, focus and visualisation techniques.

  • KaarmiBeing

    The KaarmiBeing program teaches 7 steps to Wellbeing.

  • Mindfulness

    Mindfulness techniques calm the mind, increase mental focus and vitality.

Corporate testimonials

Monica Vinader Logo

Supporting our teams for Peak 2021 has never been more important. This included the normal staffing up and recruitment of extra team members, ad hoc training and stocking up of resources to deliver!

The most important part though, was Karina's training delivered in two lunch & learn sessions last week, giving some really practical ways to de-stress in the moment, re-set and re-charge and give our people the tools they need to look after themselves and their mental health as well as our customers. Thank you Karina. Thoroughly recommend as practical and positive in approach with access to follow up mindfulness sessions to support ongoing practice after the initial sessions.

Natalie Trumper - Head of HR at Monica Vinader Ltd
Tailify Logo

Karina is a masterful energy healer whose work has been a great blessing to my company and to me personally. Her 1 hour workshop at Tailify lit a fire of possibility, and now a good portion of the company will receive formal training in how to work with energy both for well being and for the productivity of our business. She is a pleasure and a treasure.

Ian Randolph - Head of Product and R&D at Tailify - Influencer marketing, powered by science
Societe Generale Logo

As Head of Internal Communications for an investment bank part of my role is to bring new initiatives and services to staff. I started an initiative called health week based on the concept of healthy body, healthy mind to raise awareness about general health and well being.

Following a recommendation, I invited Karina to Societe Generale to support our staff during Health Week. She led a few classes with employees teaching them about meditation.

This included some easy to learn techniques which they could use at work to achieve more balance during stressful moments.

These classes were very well received and the feedback from staff was excellent.

Following the success of these lunchtime classes, Karina was invited back to give one to one sessions to employees. Given that the word "healing" is rarely used in a bank setting I was pleasantly surprised at the level of repeated uptake and bookings for these sessions.

Karina treated people with all manner of aches, pains and stress. This ranged from relaxing stiff shoulders, alleviating people's injuries from marathon training and various other issues that employees wanted help with.

It was a very positive experience for us all. Karina is highly professional and clearly talented at what she does and I would definitely recommend her.

Groundswell Logo

Karina has done a range of work with Groundswell to help us make the organisation a ‘healthier place to work’ this has all very well received and has made big impact on the organisation.

Karina took time to get to know Groundswell before delivering her work and tailored her approach specifically to us. She first ran a session with the whole staff team to help us look at the our ideas of being healthy and how looking after our own health enables us to better support others. This led some clear actions and changes in the work place around issues such as nutrition and eating, drinking water, time management and stress management.

Next Karina delivered a three session set of training on Mindfulness at Work. Again bespoke training was developed. This gave individuals involved specific tools to deal with stress at work (and outside of work) and has contributed to changing the organisational culture to a healthier way of working.

Additionally Karina provided one-to-one support to one member of staff, which had a very positive impact in dealing with stress.

I would strongly recommend Karina - she had a really beneficial influence on Groundswell to help us not only deliver work that improves the health of our clients, but also ensures that our staff and volunteers improve their health.

Athol Hallé - Chief Executive Groundswell
Partnership Council Logo

Karina is a wonderful healer and practitioner. If you have the chance to have a session with her, I highly recommend it. The energy is palpable, relaxing and amazing! She is also the best teacher I have ever come across in my many years of meditation and energy healing.

Tyroon Win - Practice Manager at Partnership Counsel
Energize Learning Logo

Never has there been and more needy time for de-stressing and relaxing.

Karina brings a combination of incisive communication and guidance in both group work as well as one-to-one coaching.

Her passion for Quantum-Touch and her desire to enable others to benefit from it shines through at all times and I have no doubt with time she will become in great demand.

The energy created in our recent workshop was off the scale and I would highly recommend attending any of her workshops either corporately or personally. Keep up the amazing work Karina!

Steve harris - Founder of Energize Learning
British Standards Institute Logo

I have been taught by Karina on multiple courses. What can I say - a world class Energy Healer and teacher (she really is that good). Currently as we all know, there is a huge level of fear, anxiety, and stress around us and within us, and many people including our younger ones are suffering more than ever with their mental health. Karina teaches a number of wellness courses and I can think of no one else better qualified. Karina, thank you for all you have taught me and the healing you have given to me and my family over the years.

Andrew Bratchell - Enterprise Network Architect at British Standards Institute
Tailify Logo

Growing from within, is the foundation for our values and culture at Tailify. Karina played a huge role in helping our team to understand how they can work with their own energy and grow by focusing on their inner space. She took us through the Quantum-Touch Level 1 practitioner training and it was incredibly appreciated by our team. Karina did an excellent job in introducing energy healing within a corporate setting. I am confident that the future of work would be a much more beautiful space if we all took responsibility for the energy we're putting out there. Thank you Karina for teaching us to take care of each other on such a deep level.

Claudia Ceke - Head of People & Culture at Tailify
The Trust For Developing Communities Logo

TDC deliver community work and youth work in Brighton & Hove. When lockdown kicked in, our staff were desperate to work harder than ever to meet growing need - but this was so challenging in the environment, with staff isolated and the office closed. People were under real pressure. We made Karina's mindfulness app available to all staff and Karina spoke to us all by Zoom to show us how it worked. People used it in different ways to bring some calm and some perspective and this really helped us get through. Enormous thanks to Karina for this really valuable support.

Athol Hall - Chief Executive at The Trust For Developing Communities
The Trust For Developing Communities Logo

Thank you so much for the Mindfulness sessions you delivered to my staff over the past couple of weeks. Many staff have thanked me for the investment into their wellbeing, as we have been so focussed on our pupils wellbeing. The opportunity to learn about mindfulness and take part in meditations with you, and using your app, have been excellent. Your presence (even virtually) is so calming and soothing during such a turbulent time in life. Thank you so much and we hope to work with you again soon.

Alice Aharon - Executive Headteacher - St John's Infant and Nursery School and Fair Field Junior School

Karina Grant

Karina has spent over a decade teaching mindfulness, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by many doctors, nurses, public health advisors, research scientists, CEOs, parents, carers, charities, teachers and a variety of people from other professional backgrounds.

She has also enjoyed teaching meditation in large corporations and has trained people from The World Health Organisation and other prestigious organisations.

Would you like to find out more?

Schedule a 15 minute call with Karina now to find out more.

WhatsApp Send WhatsApp