Self Created Health

Self Created Health is a totally stand alone workshop in terms of the content and the approach. It is an advanced workshop offered by Quantum Touch and can be taken before the other workshops if preferred.

This workshop is often attended by those working with others in therapeutic settings and also those wishing to transform and heal their own physical/emotional issues.

View upcoming Self Created Health Workshops

£375.00

Out of stock

It has taken me 29 years to develop this seminar. Based on my own insights and the work of many great people, I managed to piece together a highly effective system for discovering, releasing, and transforming emotional causation into love, gratitude and beyond.

Richard Gordon – Founder of Quantum-Touch

In Quantum Touch level I we work mainly with hands on healing and learn how to align bones with energy, distance healing, self healing and much more. In Quantum Touch II we learn how love affects absolutely everything and how malleable we are. We work hands off and work more deeply with structure, the brain and the 10 chakras for manifesting and changing beliefs. I have always said that Quantum Touch II blows it all out the water and is totally transformative. So what is Self Created Health?

My sister flew in last week for tests, with the consultants talking about ‘when’ with regards to surgery and cancer rather than ‘if’. We are both big on energy work and healing so she was totally open to my offer of going through a Self Created Health process. We had such a powerful session together last Friday, with me sending her some Quantum energy whilst she was going through her 20 minutes of pain focus. Yesterday she received the ‘benign, all fine’ results and whilst certainly deserving of huge credit for her positive approach throughout, she is adamant that it was the Self Created Health process that was responsible for turning it around.

Cass Bennett, UK

7 Steps to Health

Step 1

It could be said that Self Created Health is for people who are ready and want to get to the bottom of their physical condition. Self Created Health takes you way beyond that “point”, and immediately gives you a way to understand the hidden yet mind blowingly obvious clues in a person’s language. In step 1 you are taught the Discovery Process. The Discovery Process is a brilliant and fast way to find the exact emotional event that triggered the physical condition. Using a specific set of questions you are able to help others accurately pinpoint the event they need to release.

The key to remember is that unless you know what you are looking for it is usually difficult to find. This is especially true for seeing our own stories and being able to detach from them to see clearly enough. That is why the discovery process is done with a partner in Self Created Health, because your partner will be able to help you find the emotional trigger event to your physical condition within 45 minutes. Once you have practiced this process a few times you will be able to do this within 20 – 30 minutes. The accuracy of this process is astounding and even though I have now done this with clients hundreds of times, I continue to be gobsmacked at the precise nature of our actions and how they play out in our body.

Knowing the cause of the condition usually releases about 20-30% of the symptoms immediately. The rest release throughout the remaining steps in the process.

Steps 2 – 7

Step 2 focuses on releasing the most underlying emotion of all physical conditions – repressed anger.

All the repressed and unacknowledged anger is expressed which frees up an enormous amount of energy for healing to take place. Using a specific, emotionally safe framework you are able to fully let go of the anger that has been expressing itself physically within your body.

Step 3 creates a space for you to huge personal insights, the kind of insights that literally transform that way you interact with others and yourself forever. This involves taking responsibility for ourselves and our feelings which is incredibly liberating both physically and emotionally.

Step 4 invokes a level of such deep self care and embodying the realisation that we have been blaming others for the way we treat ourselves. This inspires step 5,6,7 which is done by using Richard’s own unique way of working with the ancient Hawaiian healing technique “Ho’oponopono” which include the essential ingredients – forgiveness and ultimately ending up where all healing must go to truly heal – Self Love.

Whilst many people have already touched on various steps in the process before, it is the very specific order of the process which produces such profound results. Each step relies on fully completing the step before in order to arrive at the end result – a complete transformation into self love, which results in having gratitude for having had the condition!

Self Created Health requires the commitment to see the entire process through to the other side and the rewards are the experience of a physical, emotional and spiritual healing. There is no hands on healing in Self Created Health, it is more a spiritual and emotional healing of the psyche given in a way that is so loving and easy to learn.

Everyone who is interested in helping themselves, loved ones and taking their client work to another level should learn Self Created Health. I can personally say that it has transformed my own healing work and practise and allowed me the privilege to help many people at a very transformative level.

The Self Created Health seminar has been the best ever healing experience I have ever experienced in a long 37 years of learning natural therapies. It gets to the real root of all health problems and trapped emotions.”

  • First of all I flew all the way from Kuwait to the United Kingdom to attend the SCH with Karina in October. I arrived at the class with a severe back pain that I described as a “Killer” pain during the first exercise and while my colleague was doing the questioning she asked me when this all started, and I said since the 1998! While going through the exercise I started having insights about what I thought was the cause. Suddenly when I figured out that this is truly the cause the pain just disappeared, boom just like at in seconds it disappeared, and I was so surprised in that moment.

    Later on that day i did the anger release exercise and fell asleep straight away. I woke up the next day so refreshed and as my colleagues say my face was brighter and youthful. This was my experience with the SCH workshop that I wanted to share with you!

  • The Self Created Health seminar has been the best ever healing experience I have ever experienced in a long 37 years of learning natural therapies. It gets to the real root of all health problems and trapped emotions.

    5 out of 5
  • SCH is an amazing course. I can’t believe it is so simple and so quick at getting to the root cause of a condition. I would recommend that everyone should try this. Things come up that you would never have imagined are the cause. Simply brilliant. Thank you soo much! xxx

    5 out of 5
  • My sister flew in last week for tests, with the consultants talking about ‘when’ with regards to surgery and cancer rather than ‘if’. We are both big on energy work and healing so she was totally open to my offer of going through a SCH process. We had such a powerful session together last Friday, with me sending her some Quantum energy whilst she was going through her 20 minutes of pain focus. Yesterday she received the ‘benign, all fine’ results and whilst certainly deserving of huge credit for her positive approach throughout, she is adamant that it was the SCH process that was responsible for turning it around.”

    5 out of 5
  • I’m an old hand at complementary therapies and gained healing from each and every one of them – from Art Therapy as an evening class at the local school at age 28 to Self Created Health six weeks ago at age 61. I’ve even gone through the training in some and worked as a therapist for a while.

    At first glance some of the techniques in Self Created Health seemed very familiar. I was very sceptical but I was there, I’d paid my fee (I’m an Aberdonian!) and so I decided to throw myself into it. Well, I have to tell you this is something very special! Is it the combination of techniques? The tweeks? The order? The teacher? My classmates? I don’t know and as I continue to heal I’m beginning to accept I don’t have to try to understand and control everything.

    My ‘story’: Age 29 I was diagnosed with sarcoidosis because of unsightly lumps on my legs. Symptoms including fatigue and respiratory problems fluctuated over the years and eventually three years ago (age 58) I had to start oxygen therapy.
    By the time my dear friend pointed me in the direction of SCH I was totally dependent on oxygen 24 hours a day and I pulled it behind me in a trolley when I went out. I literally arrived with my baggage! (But of course I wasn’t aware of that on a conscious level at the time)

    I walked in guilt ridden (in a twisted way that made me a ‘good’ person in my eyes) In the safe space created by Karina and my class mates I was guided to recognise that guilt was really anger that I had felt unsafe to express or even acknowledge to myself. Then I was given the tools to release that anger, work through the process and find peace.

    I came to realise that ‘my’ illness was my badge of honour, my security, my emotional crutch and a very handy tool for manipulating those around me or at least trying to. I had been using illness to punish myself and others. I walked out a free person with choices and optimism and can look back at my old self with love, acceptance and compassion.

    The emotional changes are deepening and strengthening. I am continuing to work on myself and when I catch myself in an old pattern or responding according to an old belief I know that here is an opportunity to dive in again. I am feeling physically stronger and my breathing is more comfortable. I’m not using oxygen as a matter of course now – I monitor when I really need it. I found myself at my car the other day having forgotten all about it! Walking around my home unrestricted by tubes is such a joy.

    Thank you Karina.”
    Love and Light
    Louisa

    PS I’ve had comments from a variety of people who didn’t know that I’d been on the course:
    What have you been up to? You look taller!
    You’re looking 10 years younger!
    What have you been taking and where can I get some?
    There’s something different – have you changed your hair?
    Where’s your oxygen?

    5 out of 5
  • “I had a Self Created Health private session with Karina in December, where we worked through my feelings regarding the eczema and asthma that I had suffered since very early childhood. I understood from the sessions done when I attended the SCH workshop in November where the probable root for my asthma lay, but I wanted to get to the bottom of the eczema. I have suffered eczema for many years, often quite badly. I always suffered with it after being in contact with dogs, though I couldn’t help myself when it came to giving them a good scratch!

    During the session it became clear that my eczema didn’t start until after a significant event when I was four/five. The event involved my pet labrador being removed from the family home without warning by my Mum. I was told this when I came home from school to find him gone. I remember very clearly feeling immense anger towards my mum but being unable to display it and just going to my bedroom. I was also very hurt that she’d done this and didn’t seem to care about it’s impact on my sister or me.
    I had my next significant out break of eczema when I was 16. I had suffered with it pretty much all the intervening years but on the occassion I’m about to describe it was horrific; pain in my hands caused by the swelling and breaks in the skin, it was on my face as well as around my joints. I have always put this episode down to stress as I was studying for and sitting my O levels. However as Karina and I talked, through using the SCH process I realised that during that time my mum and step dad had decided that the dog that we had had in the family for about 5 years was once again to be re-homed due to the anxiety they had regarding the dog’s safety with my baby brother. The dog (carina) was collected by a family for a weekend trial, and we never saw her again.

    Quite clearly the child me had developed a genuine reason why I could not get close to dogs in order to protect myself. The great thing is that since the session I have acknowledged both my Mum, but ultimately my part in this situation, and the perpetuation of it. AND I can now tickle, pet, stroke dogs without getting an itchy eczema reaction!! I have no eczema!! it’s fantastic, amazing and brilliant. And now I can get a dog, something that I’ve wanted to do my whole adult life….I just need a wall in the garden to keep the dog safe.

    I would definitely advocate Self Created Health, it’s so worth it!!”

    5 out of 5
  • On Day 1 of SCH the condition I wanted to clear was my terrible allergic reaction to mosquito and well any insect bites. I did the process and felt confident it had worked but had no proof as well no insect in the UK wanted to bite me! I’ve just come back from 3 weeks in Sri Lanka where I got bitten alot (insects love my blood!) but no allergic reaction in sight!

    Want some proof of the difference.. why certainly!

    Photo of insect bites before and after Self Created Health healing session

    I don’t usually take photos of my bites – my allergic reactions were gross – who would want a photo of them?! But I did have one photo from my trip in Thailand in 2004 and I took a photo for proof this holiday in 2013.

    If you are squeamish… you might not want to look at the first photo! Apart from the massive blister, the whole area would get “infected” and red and as you can see from the photo my foot swelled up and I could barely walk on it. This was just one bite of many (as you can see there are 2 just developing on the other leg, within a few hours they would be the same as the first one) – so the symptoms were massive blister, inflammation/ red whole area around it (usually it would at least 3 times the size of the bite area) and swelling. Those bites used to ruin my holidays! I was in so much pain and discomfort and pharmacists round the world would shriek and run off into their back room and come back with nothing better than a “pin” to try to pop my blisters (which didn’t work by the way, they just re-inflated – gross! And it hurt!).

    If you can’t see the bites in the second photo taken after SCH, that’s because they were minimal! Normal bites, not very itchy and didn’t swell up. There are 3 on my leg and one one my ankle. This is with no anti-histimines (which I normally start taking one week before a holiday and on holiday) and no other changes except for SCH.

    Here you go – proof concrete that SCH works!

    5 out of 5
  • Excellent. Very well delivered and the material is pertinent. Karina is excellent in what she does and the congruency is obvious. I feel fortunate to have been instructed by such a loving person. My love for myself and love for others has increased. I feel empowered which is a surprise to me. I feel so appreciative..

    5 out of 5
  • I’ve had CFS for 10 years. At my worst I was housebound but in recent years have improved enough to be able to work. Earlier this year I did the SCH workshop with Karina because I felt that emotional health was the one area I really hadn’t addressed. The workshop was excellent because Karina taught us the techniques we need to address emotional problems as they arise in life. Since doing the workshop I’ve had major health breakthroughs which have resulted in some symptoms, such as muscle, joint and back pain and heart palpitations disappearing completely. My energy level, while still not 100%, is much more stable than before. Migraines and headaches also seem to have completely disappeared and the depression has gone since I did the process about 4-5 weeks ago. The benefits have been incredible and I am very grateful to Karina for introducing me to SCH and for being such a wonderful teacher.

    5 out of 5
  • I’d had panic attacks on occasions for many years, which started around the time my Dad passed away. I went to 2 different counsellors at that time, hoping that they could help me to find out why it was happening, but without success. After this I gave up on trying to find the reason for the panic feelings, and had always blamed it on insecurity. When I started to get panic attacks again recently, I decided to try energy healing as I found this had alleviated the symtoms before. I went to a group energy healing session, and this helped for a few days, but then the symptoms came back.

    As I’d attended one of Karina’s Quantum Touch workshops I contacted her, as I thought QT may help to relieve the panic I was feeling.

    When I went to see Karina she gave me the choice between an hour of QT energy healing or trying some specific questions (SCH) to get to the root of why I was getting panic attacks. As this was what I had hoped to do many years previously, I opted for the questions, which Karina explained was the Self Created Health process. After about half an hour she had helped me to get to the real cause of the panic feelings, which was repressed emotions, and not accepting being gay. The moment I realised the cause the symptoms more or less disappeared and I felt relaxed.

    5 out of 5
  • A week or so after our Self Created Health course in Geneva, I am so thrilled to let you know that the wart I focused on for the course fell off. A small piece remains, and a red mark around it. It is difficult to describe my state of mind, or state of soul. I am “bouleversée” I would say in French. Also, I wonder already what can I do next !? Amazing!!

    5 out of 5
  • Extremely powerful – the insights gained were beyond any I had experienced previously. The process is relatively straight forward but produces a fabulous result on an intensely personal level. This result + the insights are very moving and can really sky rocket your development, and also those of your clients. The teaching was clear and plenty of time was available for questions and feedback. I found that something I thought I had done for myself was actually done for my Father, on behalf of him and this has actually changed my perception of the first half of my adult life. This will take time to assimilate!

    5 out of 5
  • Excellent. I recommend that anyone with a physical or emotional pain that they are fed up with should come on this course and find out how simple it is to identify why it is there and choose to let it go in a few steps. This course is invaluable and I cant wait to help clients who truly wish to get to the root of their returning pain. I gained an insight into a physical problem and emotional issue that takes a lot of my energy to manage and keep under control. Now I understand its cause and purpose and I cant wait to see what happens next!

    5 out of 5
  • Thank you so much. I have used this process when all else fails and it has worked for me every time

    4 out of 5
  • The two wonderful days spent with the group and Karina were truly deeply fascinating. It was remarkable to see the depths of the human mind. The days sailed by as I became totally absorbed in the shared knowledge and power of Karina’s teaching style and genuine passion and enthusiasm. A huge release was felt simply during the discovery exploration of the questioning process. I look forward to connecting with further self love and sharing the experience and knowledge with others. Thank you Karina! Love you! :)

    5 out of 5
  • Fantastic! A brilliant modality to work on and improve life, love and self love and understanding in every sense. I gained too much to write here but it is amazing and will last a lifetime.

    5 out of 5
  • An important course for self and planetary liberation – essential for everyone to learn and experience first hand. I gained peace, self love and reconnection – a pathway to wholeness.

    4 out of 5
  • A hugely powerful process, Karina is a most wonderful and generous of teachers. This is The catharsis I have been searching for. Lots of disparate teachings concentrated into a formidable powerhouse of a workshop.

    It has been such a journey. I keep using “powerful” but I have been blown away by the energy in the room and in the process.

    5 out of 5
  • This workshop opens the door to new insights on old issues and gives us a chance to deal with the real cause. There were many “Aha” moments. It is a very powerful workshop that provides a priceless tool. I gained release of a physical tension in the body,better understanding of behaviour and freedom from old emotional issues.

    5 out of 5
  • Excellent workshop, brilliantly taught by Karina. Lots of exciting ideas and insights, plus a useful “toolkit” for further work. A considerable amount of clarity on an emotional issue that has affected me my whole life.

    4 out of 5
  • This workshop has been unbelievably valuable. In 2 days I have resolved issues that I have stressed over and over in the last 30 years. It is a wonderful process that demands a lot of you but if you are willing to do so it creates amazing results – mind, body and spirit. I thought I was gaining physical resolution but actually I gained all three. The insights that came through the process were and are priceless. I am very optimistic for the future now I have a powerful tool I can use my whole life for myself and others – truly priceless.

    5 out of 5
  • This workshop is an exceptional experience, expertly taught by Karina. I look forward to continuing this work. A major transformation and release of old emotional events was gained.

    5 out of 5
  • Karina creates an informal, warm, open and curious environment/atmosphere which encourages and enables deep self discovery and healing. This is a clear process to follow, the pace of the course was just right and managed to practice a number of times so I feel confident about my skills. The territory can leave you feeling vulnerable, however, I felt that by the end of day 2 I had identified and released 3 major incidents in my early years which had still been effecting me.

    5 out of 5
  • So thorough, really well presented by Karina. Her exuberant energy carries the process to another level! It’s been enlivening and hugely educational. I gained new insights into scenarios that I have been working with for decades! Thanks Karina!

    5 out of 5
  • Workshop fantastic. Teaching excellent – I gained a transformation of a huge amount of anger in relation to a sad event in my life. It is a tool to contribute to my emotional health going forward – invaluable.

    5 out of 5
  • Very loving and supportive, very clear teaching and material. Even when I felt I had little to say in answering the questions it still works! I had constant surprises in how much could come up and be processed in short times.

    5 out of 5
  • Wonderful! A very safe place created to deal with some really difficult emotional problems. Very clear, very helpful way of teaching and very empowering. I gained a positive tool to help me heal myself and sort my life out and help others to do the same.

    5 out of 5
  • Excellent workshop – the teaching was brilliant. The whole group participated wonderfully well. SCH is a wonderful concept fo getting to the root causes. I thought I had dealt with my challenges, but I realise I hadn’t – now I have the tools.

    5 out of 5
  • Excellent teacher, excellent workshop, excellent material. I gained great insight and knowledge, gratefulness – it was life changing.

    5 out of 5
  • This is such an important methodology. It is so great to have a framework to get to the issues. The teaching is done with energy and love. The room is alive with huge energy making the learning much easier. I learned a lot about myself. The process is a great road map to assist me to stay congruent and help me to improve my self esteem. I will use this with my clients too.

    5 out of 5
  • The workshop was mind blowing and life changing. Karina is a great influence and inspiring!

    5 out of 5
  • The material is very elegant and full of wisdom and integrity. It comes from an authentic place and is a gift. This workshop is well worth attending, beautifully paced and presented. All material was clear and relevant. There was “no story” which was so honouring of the space. It was such a lovely experience and all held in a loving embrance and a common oneness. Physically I gained a lot of energy and clearing. Emotionally I gained hope and freedom.

    5 out of 5
  • Excellent teaching! I gained fresh insights and connections between many old events and now i.e present and presenting symptoms. Thank you Karina for being a great role model – you walk the talk and shine.

    5 out of 5
  • Brilliant! Once again Karina taught the workshop in a compassionate and wise way that made me feel safe. I gained insights into causes I did not know were there. The process is very wise in what we uncover and very practical too.

    5 out of 5
  • This was sent by a lady who took the SCH workshop with me and then used the techniques with her client:
    For a number of years I suffered from intermittent attacks of heartburn. These attacks would be significantly worse when I was under stress and “run off my feet” – stress which I habitually put myself under in order to “achieve”. In addition to this, I suddenly developed a bowel problem – constant diarrhoea – for no apparent reason. A series of hospital tests showed nothing wrong. During a Self Created Health session with a Quantum Touch Practitioner, we suddenly made the connection. In my childhood, my mother had been constantly “on the go”, running around, never still. I realised that I had picked up on this unawares and had been subconsciously programmed to repeat this same scenario in my own life. Through the symptoms, my body was telling me that enough was enough; that this was not my own programme. I needed to stop the running and take time to relax and connect with myself. Following this realisation and my conscious decision to relinquish all my superfluous activities, the symptoms all disappeared and have given me no further trouble.

    5 out of 5
  • “Just an amazing tool!! It was a continuous living of the process as it was taught – invaluable! Am looking forward to sharing this with others. Karina is the best of teachers. She has done the work, experienced fully the material, understood it completely, walks her talk and communicates her enthusiasm from the heart. I gained healing, awareness, understanding, “Aha moments, love and forgiveness. Thank you!

    5 out of 5
  • The SCH workshop is high energy with profound discoveries and sharing. So great to have the “missing pieces” and the step by step approach to self healing. Thank you, thank you for what you do and who you are. I gained the courage to look at my anger and learn the steps to real integrated healing that has a profound effect on my being in the world. The strain and pain in my leg and shoulder is gone..!

    5 out of 5
  • For a number of years I suffered from intermittent attacks of heartburn. These attacks would be significantly worse when I was under stress and “run off my feet” – stress which I habitually put myself under in order to “achieve”. In addition to this, I suddenly developed a bowel problem – constant diarrhoea – for no apparent reason. A series of hospital tests showed nothing wrong. During a Self Created Health session with a Quantum Touch Practitioner, we suddenly made the connection. In my childhood, my mother had been constantly “on the go”, running around, never still. I realised that I had picked up on this unawares and had been subconsciously programmed to repeat this same scenario in my own life. Through the symptoms, my body was telling me that enough was enough; that this was not my own programme. I needed to stop the running and take time to relax and connect with myself. Following this realisation and my conscious decision to relinquish all my superfluous activities, the symptoms all disappeared and have given me no further trouble.

    5 out of 5
  • Thank you for being such a wonderful presenter for us, the workshop was outstanding, and I am so happy to have done it. It is really powerful, and I shall certainly keep using it, as getting to that place of self-love at the end is beyond words!

    5 out of 5
  • Self Created Health is a very powerful workshop that helps us to connect with the love that we already are but have forgotten. The teaching was outstanding and the material is clear. I gained more emotional awareness and the release and completion of the process that took place. I felt more peaceful and relaxed. I am looking forward to using it often!

    5 out of 5
  • Excellent presentation, easy to understand, enough material to implement at home without additional help. I gained a much deeper understanding of the QT methods and healing principles. This is a guideline for healing physical and emotional problems.

    5 out of 5
  • You gave us all a wonderful experience, which will be of lifelong benefit to ourselves and others. Thank you ever so much! These tools are incredibly powerful and need to be made known and available to as many people as possible. You get absolutely top marks, and more!

    5 out of 5
  • My impression of the workshop as a whole, the teaching and the material being taught is that all were brilliant. On a scale of 0 to 10, with 10 being the highest, I would rate this experience as a 20. Everyone should do this!

    5 out of 5
  • I was able to realise the underlying cause to my lethargy and procrastination. I was then able to process the emotions and felt much lighter thereafter. My first realisation that something had changed was when I was able to sit on the floor for a long time without the usual aches and pains.

    Having worked with other group members, I was able to help them realise their insights and that felt very rewarding!

    5 out of 5
  • Fantastic. I have worked with my emotions in the past. This brings the work to a whole new level. It actually allows you to transform anger, hurt and sadness, leaving a complete feeling of freedom and love. I feel more energised and more “me”, the true me

    4 out of 5
  • Simply wonderful. Very deep, yet simple and so fulfilling. I received a lot more insight into areas that I am currently working on and more appreciation for who I am.

    5 out of 5
  • A gift. But a very natural gift. It did not feel forced or false, it was just as it should be. Thank you very much.

    5 out of 5
  • The workshop was excellent. I gained inner peace.

    5 out of 5
  • Revealing and empowering. I discovered the right path to follow to achieve the greatest reward.

    5 out of 5
  • A fascinating journey. A must for anyone who wants to delve into the reasons why. Thank you! x

    5 out of 5
  • “Great insights about how to recover from past emotional experiences.”

    “Fanulous! Fantastic! I gained release on a deep level and a fabulous nurturing experience. Thank you!”

    “Excellent! I gained emotional release and insight. Thank you!”

    5 out of 5
  • I wanted to thank you for a fabulous workshop as always delivered with heart and soul. I’m incredulous at the needle point precision in which the discovery process works. I must say I was a bit skeptical at first when you told me that you have a process through which you can find the cause of the pain. However I’m left speechless. Its great stuff and just the awareness of where pain has arisen from gives me more freedom and more power to make a difference in my own life.

    I’m also feeling the ability to focus without the intensity of headaches I used to have which is definitely progress, and I feel a lot calmer about my pregnancy, where without really knowing, I had a real fear about the pain that could jump up at any time, especially in regards to my inflamed pelvis which was sheer agony. Overall, I feel more in control of my health.

    And last but not least, I’m grateful for just being in your workshops which I find incredibly healing.

You may also like…