Meditation is an exercise that can be done in-between your healing sessions.
Meditation is its own reward and doing this for just five minutes a day will make a dramatic difference to your life. The process of meditating slows down your thoughts which in turn reduces your stress levels (stressful thoughts suppress the immune system). During meditation your energy flows freely and at its optimum level which has a direct impact on your physical and emotional health. For those people wanting to increase their health on all levels, meditation is an all round body tonic which is free and can be done anywhere at anytime.
Meditation has long been hailed as a miracle cure by varying cultures and is part of a daily practice for millions of people worldwide.